“There is always fear in everything. But we have to face the fear, fight with the fear and finish it forever”
- Baba Hari Dass
BREATHWORK And MEDITATION
The breath allows us to connect to our physical mental and spiritual worlds. Though breathing is an automatic process which happens with little thought, stress and preoccpation in our lives can lead to breath restraint. We have the ability to change how we move our breath through conscious awareness and connection to the process of breathing. Through our breath we are able shut off the mind and access deeper levels of meditation.
YOGA
With so many yoga offerings popping up, it can be hard to know where to land. The yoga offered through thebalsamicmoon caters to humans that would like to try yoga for the first time, who are looking for a slow, easeful introduction into the boundless world of Yoga and Asana (posture). Looking to introduce yoga into your life for the purpose of health, and healing? Click below.
Energy Therapy
Many different healing systems include the importance of healing on an energetic level, with some belief that energetic dis-ease leads to the manifestation of physical and emotional dis-ease. Energy Therapy allows us to notice our energetic bodies, and through time and awareness, allows us to be in control of our energy centres (often known as the chakras) to cleanse and refresh them as we move about in the world.
community gatherings
Strong, connected communities create nurtured and grounded humans. Looking to “find your people"? Our community focused events can be a great place and space to show up, witness and be seen by others on the same path to ease, wellness, and mental freedom. Subscribe below to receive announcements on upcoming events!
